5 2 1 0 Handout
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Be a 5 2 1 0 hero to the kids in your life.
5 2 1 0 handout. Use these handouts to provide information to parents on. Live 5 2 1 0 supports communities as they take action across all sectors to build healthy environments for children. Replace soda pop sports drinks and even 100 fruit juice with milk or water. Live 5 2 1 0 is an initiative of bc children s hospital that partners with communities across bc to promote and support healthy behaviours among children.
One large poster to be printed on heavy card corrugated plastic with 52 live 5 2 10 tips that can be rotated weekly by inserting into clear plastic sleeve attached to poster. Teach your students to eat healthy and exercise daily by using the daily formula for a healthy lifestyle. Available in english and spanish. Eat at least 5 fruits and vegetables a day.
The 5 2 1 0 concept was developed by let s go. View some of our free resources. Keep screen time like tv video games computer down to 2 hours or less per day. 5 2 1 0 healthy active living using 5 2 1 0.
Use healthy habit surveys for pediatric patients make 5210 resources available for patients. Waiting area patient rooms staff break room etc. Maine to help prevent childhood obesity. To be a 5 star 5 2 1 0 facility identify a 5210 champion in your workplace conduct height and weight measurements and bmi for age at every patient visit make 5210 visible in your facility.
The program s concept is contained in the name. 5 2 1 0 program for youth fitness and nutrition. Download these handouts to help teach your kids about 5 2 1 almost none. The 5 2 1 0 message hits four of the factors that indeed play a significant role in both childhood and adult obesity.
Get 1 hour or more of physical activity every day. Healthy lifestyles 5 2 1 0 rule 5 or more servings of fruit and vegetables per day fruits and vegetables contain many nutrients that a child s body needs and they should take the place of high calorie foods from a child s daily food menu.